Ideal Cholesterol levels are extremely beneficial for maintaining a disease free body. In order to prevent heart diseases and diabetes, we should keep the percentage of LDL lower than HDL. LDL or bad cholesterol can cause damage to your body while HDL or good cholesterol promotes good health.
How To Maintain A Healthy Cholesterol Level And Lower The LDL?
. There are various ways to maintain cholesterol level and lower LDL (Low Density Lipoprotein). Cardio workouts, balanced diet, Yoga and meditation can be the best ways to lead a healthy life.
. Exercising regularly encourages metabolism in our body. It not only helps your body to lose weight but also reduces LDL. By performing cardio workouts such as running, swimming, brisk walking or aerobics, our body can reach ideal cholesterol levels. Drinking sufficient water is the main requisite during the entire process. You should drink at least 10-12 glasses of water daily.
. There are foods, which can easily lower the LDL. You should consume fishes. They are considered to be the greatest source of omega3 fatty acids. They can easily lower LDL levels and increase good cholesterol levels. In order to discard heart diseases, it is always advisable to eat high soluble fibers. You should consume lots of green colored vegetable, fruits and cereals to reduce LDL.
. After food and cardio workouts and yoga can be a revitalizing alternative option to reduce LDL. Yoga postures can help your body to gain more good cholesterol. They can be performed from the comforts of your home. You can also do meditation for at least 20 minutes daily to transform your life. A healthy lifestyle is the key to maintain ideal cholesterol levels.