The question of what is milk thistle is becoming increasingly popular these days and although it is one of the most studied herbs, we are only just becoming aware of its powers.
This wonder herb was used by the Romans and the Greeks for medicinal purposes and has now been shown to be the most effective natural liver protector ever discovered. Its main active ingredient, silymarin, is responsible for its healing properties.
It comes from the sunflower family and was brought from Europe to North America by the early settlers and grows wild along the East coast and in California. The shiny black seed are collected at the end of summer for their potent healing properties.
What is milk thistle specifically good for? It’s all about the liver. It helps to fortify this important organ. The liver process nutrients and neutralizes or detoxifies chemicals toxins, drugs and alcohol. This herb strengthens the liver and also acts like a gatekeeper by limiting the amount of toxins to be processed at any one time.
It can be used where excessive alcohol damage is done as it can help promote the creation of new liver cells, such as in the case of cirrhosis. It is even given in the emergency room in the form of an injection to combat the deadly effects of poisonous mushrooms!
Milk thistle is also a powerful antioxidant that helps to fight free radicals which damage healthy cells and cause premature aging. It is even more potent than vitamin C and E!
When choosing this herb as a supplement, it is best taken in a quality nutritional supplement where you can benefit from all the other nutrients too. Make sure it is produced from a standardized extract of 85% silymarin to gain the maximum benefits, as many on the market contain less and will be cheating you out of its impact.
To wrap up I hope this has helped to answer the question of what is milk thistle, and that you can see the amazing benefits of including this super herb in your daily routine.